Warm Up
2 Rounds
10 Step ups
5 Thrusters
10 KBS (Russian)
Row 200m
10 Step ups
5 Thrusters
10 KBS (Russian)
Row 200m
Partner
"Victoria"
5
rounds
10
Thrusters (95/65)
14
Box Jumps 24/20
12
SDLHP
12
Burpees
27
KBS (55/35)
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