Warm Up
"Tabata"
Mountain climbers
Tuck jumps
Sit ups
Strength
EMOM x 7
mins
2 power
snatch @85%
WOD
(4) 3
min AMRAP
10
wallballs
10 pull
ups
5
cleans (185/125)
*Rest 2
mins between rounds. Begin next round where you left off
*Score
by rounds completed
No comments:
Post a Comment