Monday, February 20, 2017

Tuesday 2/21/17

Warm Up
Squats
Press
Mountain climbers
Good mornings

WOD
5 Rounds
1 Clean 135/95
2 Thrusters
3 Snatch
4 Push Press
5 Front Squats
6 Deadlifts

*must use same weight throughout

Stamina
400m Run for time x 2

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