Warm Up
Squats
Press
Mountain climbers
Good mornings
Press
Mountain climbers
Good mornings
WOD
5
Rounds
1 Clean
135/95
2
Thrusters
3
Snatch
4 Push
Press
5 Front
Squats
6
Deadlifts
*must
use same weight throughout
Stamina
400m
Run for time x 2
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