Tuesday 2/14/17

Warm Up

Partner Warm up 
Partner Wallballs
Medball Cleans w/chest pass
Partner Push ups
Wheelbarrow walk

WOD

Open 15.4

Complete as many reps as possible in 8 minutes of:

3 handstand push-ups

3 cleans

6 handstand push-ups

3 cleans

9 handstand push-ups

3 cleans

12 handstand push-ups

6 cleans

15 handstand push-ups

6 cleans

18 handstand push-ups

6 cleans

21 handstand push-ups

9 cleans

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Men clean 185 lb.

Women clean 125 lb.

WEAR RED/PINK for Valentine's Day

*Scaled and Teens weights will be listed on Athlete's Page

Cash Out

100 ABS