Monday 2/13/17

Warm Up

Arm circles
Shoulder Openers
Pass thrus
Calf Stretch
Air Squats
Leg Swings 
Tuck Jumps

Strength

OHS 
5x5 @ 65-70%

WOD

22 min AMRAP
10 pull ups
15 KBS (55/35)
20 Box Jumps (24/20)