Wednesday, 2/1/17

Warm Up

Spiderman lunge
5 Inchworms
5 V-ups
Down and Up (PVC)
Snatch balance
Row 200m

WOD

Open 15.1/15.1a

Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

Scaled: 15 hanging knee raises
10 deadlifts (85 / 55 lb.)
5 snatches* (85 / 55 lb.)

*ground-to-overhead allowed 

WORKOUT 15.1a   1-rep-max clean and jerk
6-minute time cap - Athlete must add their own weight