Wednesday 1/11/17

Warm Up

Samson stretch
Air squats
Sit ups
Stone to lap 
Hip opener 

Strength

Back Squat
5x3 @ 70%, 
pause 3 sec at the bottom, 1 sec pause at top before decent

WOD

4 Rounds

50m walking lunges (no weight)

100m farmer carry (KB each hand)

3 Stone to Shoulder (AHAP)