Tuesday 1/03/17

Warm Up

Couch stretch

 Row 200m

 5 KB presses (each side)

 20 mountain climbers

 2 wall walks

Strength

Front Squats – E2MOM x 12 mins

7 @ 50% of 1 rep max

WOD

3 Rounds for Time:

43 DU's

1 Burpee

3 Pull ups

7 Box Jumps

4 Cleans 155/115

Happy Birthday, Coach Bill!