Tuesday 1/10/17

Warm Up

SDLHP
Mountain Climbers
KB Press
Downward dog push ups
Row 200m

Strength

Review of movements and warm up

WOD

"Fight Gone Bad"

1 min each station (3 rounds) – score is total reps

Wallballs 40/14

SDLHP 75/55

Box Jumps 20

Push Press 75/55

Row calories

In this workout, you move from each of five stations after a minute. The clock does not reset or stop between exercises. After the first 5-minute round, take a 1-minute break before repeating. On call of "rotate," the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is 1 point.