CrossFit Plainfield Workout of the Day
CrossFit Plainfield Main Site
CrossFit Plainfield Main Site
Friday, January 20, 2017
Saturday 1/21/17
TEAM WOD
Team of 2 - split all reps
Buy in: 100 Double unders
then 21-15-9
Clean and Jerk (135/95)
Burpee Box Jumps
Cash out: 100 v-ups
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