Thursday 1/12/17

Warm Up

5 Burpees
Front squats 
Wall touches 
KBS
Row 100m

Strength

E2MOM x 16 mins. 

Even: 10 Glute Ham Raise with Partner

Odd: 5 Ring Rows and 10 KBS

WOD

3 Rounds

4 min AMRAP

5 Front Squats (95/65)

5 Push Jerks

1 min max lateral bar hop burpees

Rest 2 mins between rounds – Score is total # of burpees