Tuesday, March 10, 2015

WOD Wednesday, March 11, 2015

STRETCH

Banded Shoulder

WARM-UP

Lateral Lunges
10 Deadlifts
High Knee/Butt Kicker
Arm Circles
Leg Swings


STRENGTH


Set Up WOD

WOD

20 min

30 Lunges (45/25)
25 Deadlifts (185/135)
20 TTB
200m Row/Run


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