Monday, March 30, 2015

WOD Tuesday, March 31, 2015

STRETCH
Forearm

WARM-UP
10 Kip Swings
10 Superman/Hollow Rock
5 Pull-Ups
10 Push-Ups
10 Arm Circles

STRENGTH
EMOM x 5min
1 Heavy Strict Press

WOD
For Time

10,9,8,7,6,5,4,3,2,1

Strict Press (95/55)
C2B

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