Wednesday, March 25, 2015

WOD Thursday, March 26, 2015

WARM-UP

200m Run
10 Box Jumps
5 K2E
High Knee/ Butt Kicker
10 Kip Swings

STRENGTH

7 C2B EMOM x 7min

WOD

800m Run
30 Burpee Box Jumps (30/24)
800m
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