Wednesday, March 18, 2015

WOD Thursday, March 19, 2015

WARM-UP

200m Run
10 Box Jumps
Spiderman Stretch
Arm Haulers

STRENGTH

EMOM x 12 min

E:10 WBs
O: 200m Sprint

WOD

5-4-3-2-1

Row
Run
Air Squats
Box Jumps
Push-Ups

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