Monday, March 2, 2015

WOD Tuesday, March 3, 2015

STRETCH

Wrist Stretch

WARM-UP

10 Kip Swings
10 Leg Swings
10 Good Mornings
5 Dips
10 Deadlifts

STRENGTH

EMOM x 12min

O: 10 KBS
E: 10 Box Jumps

WOD

7min AMRAP

5 Deadlifts (275/185)
10 Lat Bar Burpees
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