Wednesday, March 11, 2015

WOD Thursday, March 12, 2015

STRETCH


Sumo Wall Stretch


WARM-UP

200m Run
5 Squat Cleans
5 Deadlifts
10 Good Mornings

STRENGTH

Work up to a heavy complex.

1 Power Clean
1 Squat Clean
1 F. Squat

WOD

21-15-9

Deadlifts (225/155)
400m Run
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