Sunday, March 8, 2015

WOD Monday, March 9, 2015

WARM-UP

Pendulum Walk
10 Banded Squats
5 Dips
5 Pull-Ups
5 Cleans

Strength

1RM Deadlift

WOD

"Nasty Girls"

3 Rounds

50 Air Squats
7 MUs Ring
10 Hang Clean (135/95)
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