CrossFit Plainfield Workout of the Day
CrossFit Plainfield Main Site
CrossFit Plainfield Main Site
Friday, March 27, 2015
WOD Saturday, March 28, 2015
PARTNER WOD
20min
TEAMS OF 3
1) AMRAP Wall Balls
2) Rest
3) 200m Run + 2 Squat Clean (225/135)
*Rotate after 2 Squat Cleans are done.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment