STRETCH
Banded Shoulder
WARM-UP
Burgener/Skill
Arm Haulers
Banded OHS PVC
10 Push-Ups
5 Snatch
STRENGTH
7 C2B EMOM x 7min
WOD
12min Cap
21 Snatch (135/95)
21 Lat Burpees
15 OHS
15 Lat Burpee
9 Squat Snatch
9 Lat Burpees
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