WOD Wednesday, February 4, 2015

STRETCH

Calf/Glut

WARM UP

10 Deadlifts

5 Lat Box Jumps

Spiderman Stretch

Sprint Down & Back

5 Long Jumps

STRENGTH

Warm up Deadllift

WOD

"14.3" 8 min AMRAP

10 Deadlifts (135/95)

15 Box Jumps

15 Deadlifts (185/135)

15 Box Jumps

20 Deadlifts (225/155)

15 Box Jumps

25 Deadlifts (275/185)

15 Box Jumps

30 Deadlifts (315/205)

15 Box Jumps

35 Deadlifts (365/225)