Tuesday, February 24, 2015

WOD Wednesday, February 25, 2015

STRETCH

Banded Shoulder

WARM-UP

Burgener/Skill
10 Cal Row
10 Dips
10 Pull-Ups
10 Down & Finish

STRENGTH

EMOM x 10

Odd: 200m Row
Even: 4 MUs


WOD


"Randy"

12 min Cap

75 Snatches (75/55)
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