Monday, February 23, 2015

WOD Tuesday, February 24, 2015

WARM-UP

10 Push-Ups
10 Front Squats
10 Cleans
10 Pass Throughs
20 Mtn Climbers

WOD

"Keep Moving"

30 min AMRAP

1 strict HSPU
2 Squat Cleans (225/155 Unbroken T&G)
3 Burpee Bar Hops
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