STRETCH
Forearm
WARM-UP
10x Split Jerk footwork (Class: Back rack PVC)
-then-
10x Thruster
Pendulum Walk
10x Push-Ups
10X Leg Swings
STRENGTH
4x6 Jerks @ 65% Across
WOD
EMOM x 14 min
Odd; 5 Burpee Bar Hop + AMRAP Thruster (95/65)
Even: Rest
Score = Thrusters
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