STRETCH
Adductor Roll
WARM-UP
10 Junk Yard Dogs
-then-
Class Snatch Position: PVC more through Pocket/Launch/Floor as called out along with Squat Snatch in from any position. Must hold bottom squat until told to recover.
STRENGTH
EMOM x 6 min
Odd: 15 Cal
Even: 10 Burpees
WOD
5 RFT
6 Power Snatch (135/95)
12 Box Jump Overs (24/20)
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