Monday, February 2, 2015

WOD Tuesday, February 3, 2015

WARM UP

5 Kip Swings
10 Leg Swings
Pend Walk
10 Box Jumps

SKILL

EMOM x 12 min
E: 5 C2B
O: 10 HSPU

WOD

"Poker"

Heart- Burpee
Diamond- Sit-Up
Spade- KB Snatch
Club- Squat

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