WOD Monday, February 9, 2015

STRETCH

Shoulder Opener

WARM-UP

10 Cal Row

10 Kip Swing

10 Banded Squats

10 Cleans

5 Pull-Ups/Dips

STRENGTH

Movement Standard "No Reps"

WOD

14.4 (1 person judges)

14 min AMRAP

60 Cal Row

50 TTB (Scale: toes over waist)

40 Wall Balls

30 Cleans

20 MUs