STRETCH
Banded Squats
WARM-UP
Burgener/Skill
-then-
5 Deadlifts
5 Cleans
5 Front Squats
10 Arm Circles
STRENGTH
5 Complexes
1 Deadlift + Hang Clean + Hang Squat Clean (Heavy)
WOD
12min cap
1000m Row
30 hang Snatches (135/95)
50 Pull-Ups
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