Friday, February 20, 2015

WOD Saturday, February 21, 2015

WARM-UP

Snatch Positioning
Snatching x 10 Coach

10 Kip Swings/ 10 Air Squats/ 10 Cal Row/ 10 Spiderman Push-Up

WOD

10 RFT

10 TTB
10 Snatch (95/65)

1 person completes round.
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