Monday, December 22, 2014

WOD Tuesday, December 23, 2014

WARM-UP

Burgener
10 OHS
10 Arm Circles
5 Kip Swings
10 Push Press

STRENGTH

EMOM x 6min
2 Squat Snatch (50-65)

WOD

For Time

18min Cap

50-40-30-20-10 Wall Ball (20/14)
25-20-15-10-5 TTB
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)