WOD Thursday, December 4, 2014

STRETCH

Sumo Wall

WARM-UP

10 F. Squat (Pause 3sec)

10 Push-Ups

1 Rope Climb

20 DUs

5 Pull-Ups

STRENGTH

1 RM F. Squat

WOD

"Satan's Whiskers"

3RFT

10 C2B( Unbroken)

10 F. Squat (165/115)(unbroken)

10 Burpees

12min cap