Friday, December 26, 2014

WOD Saturday, December 27, 2014

WARM-UP

5 Kip Swings
10 Air Squats
200m Row
10 Arm Circles

PARTNER WOD

30min AMRAP

1 person working @ a time.

5 C2B
10 Push-Ups
15 Air Squats
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)