WOD Saturday, December 6, 2014

STRETCH

Spiderman Stretch

WARM-UP

10 Pull-Ups

10 V-Ups

10 Snatch (Bar)

100m Row

PARTNER WOD

3 Person Team

17min

40 Lat Burpees

30 Snatches (75/45)

30 Lat Burpees

30 Snatches (135/75)

20 Lat Burpees

30 Snatches (165/100)

10 Lat Burpees

AMRAP Snatch (210/120)