WARM-UP
10 F. Squats
10 Push Press
5 Pull-Ups
1 Rope Climb
20 DUs
PARTNER WOD
"F'd Up Fran"
21 Thrusters (135/95)
9 MUs
15 Thrusters
7 MUs
9 Thrusters
5 MUs
*Both partners must complete all reps.
1) 21 Thruster
2) 21 Thrusters
1) 9 MU
2)9 MU
1) 21 Thruster
2) 21 Thrusters
1) 9 MU
2)9 MU
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