WOD Monday, December 8, 2014

STRETCH

Sub Scap Smash

WARM-UP

Burgener

-then-

Banded Squat

10 Squat Cleans

5 Dips

5 Snatch

STRENGTH

Work up to heavy, single snatch

WOD

"Elizabeth"

21-15-9

Squat Clean (135/95)(10-15 Unbroken)

Ring Dips(10-15 Unbroken)

6Min Cap