STRETCH
Pec Opener
WARM-UP
Burgener
-then-
10 Air Squats
5 Box Jumps
5 Pull-Ups
10 Arm Haulers
STRENGTH
5x3 Snatch
1 Pocket
1 Launch
1 Floor
WOD
21-15-9
14min Cap
Wall Ball (20/14)
Pull-Up
Thruster (95/65)
Box Jump (24/20)
KBS (55/35)
No comments:
Post a Comment