STRETCH
Banded Shoulder
WARM-UP
Burgener
-then-
10 Snatch Deadlifts
5 OHS
10 Leg Swings
10 Arm Haulers
STRENGTH
Snatch Complex
5 Sets of:
1 Pocket
1 Launch
1 Floor
1 OHS
Light & Right Same Weight 50% or less)
WOD
30 Snatches (155/105)55-65%(8-12 UB)
EMOM 30 DUs
POST STRENGTH
3x10 GHDSU
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