WOD Friday, December 5, 2014

STRETCH

Forearm/Wrist Stretch

WARM-UP

10 Squat Cleans

10 Jerk Drops Behind

5 K2E

10 Box Jumps

10 Snatch

STRENGTH

1 RM Clean/Jerk

WOD

"12 Days of CrossFit"

12 Rounds

1 Squat Clean (155/105)

2 Box Jumps (30/24)

3 Push Press

4 TTB

5 Hang Power Clean (155/105)

6 HR Push-Up

7 Deadlifts (155/105)

8 Sit-Ups

9 KBS (70/53)

10 Lunges

11 Wall Balls (30/20)

12 Ozbeer/Burpee

30min Cap