Tuesday, October 1, 2013

WOD Wednesday October 2, 2013

MOBILITY:  Hip Flexor Smash

SKILL/STRENGTH:  Floor Press 10 (w/bar), 7 (@50%), 5 (@65%), 5 (@75%), 5+@(85%)

WOD:  "Jack"
20 min AMRAP
10 Push Press (115/80)
10 KBS (55/35)
10 Box Jumps (24/20)



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