Sunday, October 13, 2013

WOD Monday October 14, 2013

MOBILITY:  Shoulder Rib Fix

SKILL/STRENGTH:  Partner GH Raises, 3x10

WOD:  5RFT
Max Unbroken Wallballs (20/14) 
2 TGU, each arm (55/35)
Run 200 m
Score is finish time, plus amount of wall balls

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)