Thursday, October 17, 2013

WOD Friday October 18, 2013

MOBILITY:  Lat Smash, Post WOD- QL Smash

SKILL/STRENGTH:  10 min to work on Goat

WOD:  5 RFT
12 Deadlift (155/95)
9 Hang Power Clean (155/95)
6 Push/Split Jerk (155/95) 

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