Thursday, October 31, 2013

WOD Friday November 1, 2013

MOBILITY:  Calf Smash

SKILL/STRENGTH: 15 min to find 1 RM Snatch

WOD:  "Brenton"
5 RFT
100 Feet Bear Crawl
100 Feet Broad Jump
(Every 5 broad Jumps, stop and do 3 burpees)

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