Wednesday, October 16, 2013

WOD Thursday October 17, 2013

MOBILITY: Trap Smash

SKILL/STRENGTH: Back Squat 10 (bar), 7 (50%),  5(75%), 3 (85%), 1+ (95%)

WOD: "Jackie"
1000 m row
50 Thrusters (45/35)
30 PullUps

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