MOBILITY: Psoas Smash
SKILL/STRENGTH: Deadlift 10 (bar)- 7(50%)-5(75%) -3(85%), -1+(95%)
WOD: chipper
ODD MIN: 75 Deadlift (185/135)
EVEN MIN: 75 Wall Ball (20/14)
EMOM- 4 Jumping Lunges
Score is time to finish.
If you finish wall balls or deadlifts first, sit that set of time out- ie if wall balls are done, rest the even minute while you are waiting to finish the deadlift.
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