MOBILITY: Ankle Smash
SKILL/STRENGTH: Squat Therapy. 4 Slow Squats EMOM x 10 min, facing wall, arms up
WOD: 12 min AMRAP
1 wall walk
3 Body Complex Progressions (air squat, push up, sit up, superman, tuck jump)
5 Dips
CASH OUT: Max Airsquat in 1 min
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