Thursday, October 10, 2013

WOD Friday October 11, 2013

MOBILITY: Partner Quad Smash

SKILL/STRENGTH: OHS 10-7-5-5-5+

WOD: 5-4-3-2-1
500 m ROw, 400 m run, 30 air squats, 20 box jumps (24/20), 10 push ups

Rest 5 min then

7 min 30 sec on 30 sec off AMRAP burpees
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)