Thursday, October 3, 2013

WOD Friday October 4, 2013

MOBILITY:  Sumo Wall Stretch

SKILL/STRENGTH:  Strict Pull Ups  5 x 8 E2MOM

WOD:  20 min EMOM
3 Deadlift 
2 Power Cleans (@85% of 1RM)
1 Squat Clean (3 second hold at the bottom)

CASH OUT:  Plank hold for time

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