Tuesday, August 6, 2013

WOD Wednesday August 7, 2013

MOBILITY: OH Tissue Smash

SKILL/STRENGTH: KB Clean 5x5x5 (each arm)
KB Shoulder to OH  5x5x5 (each arm)

WOD: 16 min AMRAP
5 KB Clean (each arm)
10 Goblet Squat
5 KB Shoulder to OH (each arm)
Run 200 m

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