Sunday, August 11, 2013

WOD Monday August 12, 2013

MOBILITY: Couch Stretch 

SKILL/STRENGTH:  Muscle Up Practice (ring dips, ctb ring pulls, sit in band through rings, use hips to propel body up and forward into dip position, kipping ring dip)

WOD:  10 min AMRAP
15 dips
25 air squats


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