MOBILITY: Thoracic Keg Drill
SKILL/STRENGTH: Deadlift (185/115) 5 EMOM for 10 min
Watch this video for form. Deadlift will make you strong, as long as your using proper form. Hamstrings should be active, not your lower back.
Also, here is a good read on deadlift form, if you like to read.
WOD: Mystery WOD, with a cherry on top.
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